Tony Johns v1:00/1:00r...7 row
4,259
Meters
16:00.0
Time
1:52.7
Pace
308
Calories
147
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 32 |
| Stroke Count | 584 |
| Drag Factor | 121 |
October 07, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,259 | 1:52.7 | 244 | 1141 | 32 | 147 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 139 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 34 | 149 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 33 | 152 | |
| r: 1:00 | 56 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 32 | 149 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 32 | 150 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 33 | 151 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 143 | |
| r: 1:00 | 67 | ||||||
| r348 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.