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Tony Johns v0:45/0:45r...20 row

4,156

Meters

15:00.0

Time

1:48.2

Pace

315

Calories

135

Heart Rate

Rest Distance1,410
Rest Time15:00.0
Overall Distance5,566
Overall Time30:00.0
Average Watts276
Calories Per Hour1248
Stroke Rate34
Stroke Count768
Drag Factor119

September 30, 2025 16:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,156 1:48.2 276 1248 34 135
0:45.0 203 1:50.8 257 1184 35 121
r: 0:45 98
0:45.0 204 1:50.2 261 1197 33 126
r: 0:45 90
0:45.0 207 1:48.6 273 1237 35 132
r: 0:45 104
0:45.0 208 1:48.1 277 1251 35 133
r: 0:45 86
0:45.0 207 1:48.6 273 1237 35 134
r: 0:45 81
0:45.0 207 1:48.6 273 1237 35 134
r: 0:45 62
0:45.0 207 1:48.6 273 1237 35 133
r: 0:45 65
0:45.0 207 1:48.6 273 1237 35 135
r: 0:45 70
0:45.0 208 1:48.1 277 1251 35 135
r: 0:45 77
0:45.0 208 1:48.1 277 1251 35 136
r: 0:45 65
0:45.0 208 1:48.1 277 1251 35 138
r: 0:45 54
0:45.0 209 1:47.6 281 1265 35 139
r: 0:45 57
0:45.0 208 1:48.1 277 1251 35 136
r: 0:45 71
0:45.0 209 1:47.6 281 1265 35 138
r: 0:45 56
0:45.0 209 1:47.6 281 1265 35 140
r: 0:45 67
0:45.0 209 1:47.6 281 1265 35 141
r: 0:45 56
0:45.0 209 1:47.6 281 1265 35 140
r: 0:45 64
0:45.0 209 1:47.6 281 1265 35 142
r: 0:45 58
0:45.0 209 1:47.6 281 1265 35 140
r: 0:45 72
0:45.0 212 1:46.1 293 1307 36 142
r: 0:45 57
r1,410

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Workout Graph

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