Tony Johns 10:04 row
2,281
Meters
10:04.6
Time
2:12.5
Pace
140
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 120 |
September 30, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.6 | 2,281 | 2:12.5 | 150 | 817 | 28 | 114 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 29 | 106 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 29 | 119 |
| 10:04.6 | 11 | 3:29.0 | 38 | 431 | 0 | 117 |
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Workout Graph
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