Tony Johns v2:30/0:30r...10 row
6,278
Meters
25:00.0
Time
1:59.4
Pace
424
Calories
143
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,473 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 32 |
| Stroke Count | 807 |
| Drag Factor | 122 |
September 25, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,278 | 1:59.4 | 205 | 1006 | 32 | 143 | |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 32 | 132 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 32 | 141 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 32 | 140 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 32 | 143 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 32 | 144 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 32 | 145 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 32 | 146 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 32 | 146 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 32 | 147 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 32 | 147 | |
| r: 0:30 | 13 | ||||||
| r195 |
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Workout Graph
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