Tony Johns 10:04 row
2,270
Meters
10:04.1
Time
2:13.0
Pace
138
Calories
111
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 123 |
September 25, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.1 | 2,270 | 2:13.0 | 149 | 811 | 28 | 111 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 29 | 108 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 29 | 114 |
| 10:04.1 | 10 | 3:25.0 | 41 | 439 | 0 | 113 |
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