Tony Johns v4:00/2:00r...7 row
5,070
Meters
19:00.0
Time
1:52.4
Pace
367
Calories
145
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,751 |
| Overall Time | 33:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 33 |
| Stroke Count | 760 |
| Drag Factor | 119 |
September 16, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,070 | 1:52.4 | 246 | 1147 | 33 | 145 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 33 | 148 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 33 | 148 | |
| r: 2:00 | 101 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 34 | 146 | |
| r: 2:00 | 98 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 134 | |
| r: 2:00 | 86 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 34 | 144 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 33 | 148 | |
| r: 2:00 | 88 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 33 | 149 | |
| r: 2:00 | 141 | ||||||
| r681 |
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Workout Graph
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