Tony Johns v4:00/2:00r...7 row

5,070

Meters

19:00.0

Time

1:52.4

Pace

367

Calories

145

Heart Rate

Rest Distance681
Rest Time14:00.0
Overall Distance5,751
Overall Time33:00.0
Average Watts246
Calories Per Hour1147
Stroke Rate33
Stroke Count760
Drag Factor119

September 16, 2025 16:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 5,070 1:52.4 246 1147 33 145
4:00.0 1,072 1:51.9 250 1158 33 148
r: 2:00 87
3:00.0 804 1:51.9 250 1158 33 148
r: 2:00 101
2:00.0 538 1:51.5 252 1168 34 146
r: 2:00 98
1:00.0 276 1:48.6 273 1237 34 134
r: 2:00 86
2:00.0 537 1:51.7 251 1163 34 144
r: 2:00 80
3:00.0 794 1:53.3 240 1127 33 148
r: 2:00 88
4:00.0 1,050 1:54.2 234 1106 33 149
r: 2:00 141
r681

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