Tony Johns v2:00/2:00r...3 row
1,566
Meters
6:03.8
Time
1:56.1
Pace
116
Calories
141
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,806 |
| Overall Time | 12:03.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 118 |
September 09, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:03.8 | 1,566 | 1:56.1 | 223 | 1068 | 31 | 141 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 35 | 146 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 30 | 146 | |
| r: 2:00 | 126 | ||||||
| 1:03.8 | 265 | 2:00.3 | 201 | 990 | 30 | 133 | |
| r240 |
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Workout Graph
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