Tony Johns 10:04 row
2,250
Meters
10:04.4
Time
2:14.3
Pace
136
Calories
105
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 119 |
September 09, 2025 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,250 | 2:14.3 | 144 | 797 | 28 | 105 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 | 98 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 29 | 110 |
| 10:04.4 | 10 | 3:40.0 | 33 | 413 | 0 | 108 |
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