Tony Johns v500m/2:00r...8 row
4,000
Meters
14:47.4
Time
1:50.9
Pace
294
Calories
144
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 30:47.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 34 |
| Stroke Count | 707 |
| Drag Factor | 115 |
September 02, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.4 | 4,000 | 1:50.9 | 256 | 1182 | 34 | 144 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 34 | 142 | |
| r: 2:00 | 137 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 34 | 143 | |
| r: 2:00 | 121 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 34 | 145 | |
| r: 2:00 | 120 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 34 | 145 | |
| r: 2:00 | 114 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 34 | 130 | |
| r: 2:00 | 114 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 34 | 149 | |
| r: 2:00 | 137 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 34 | 148 | |
| r: 2:00 | 109 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 35 | 150 | |
| r: 2:00 | 171 | ||||||
| r1,023 |
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Workout Graph
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