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Tony Johns v0:20/0:10r...24 row

2,205

Meters

8:00.0

Time

1:48.8

Pace

167

Calories

132

Heart Rate

Rest Distance1,285
Rest Time11:40.0
Overall Distance3,490
Overall Time19:40.0
Average Watts271
Calories Per Hour1234
Stroke Rate35
Stroke Count500
Drag Factor114

August 26, 2025 16:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,205 1:48.8 271 1234 35 132
0:20.0 89 1:52.3 247 1149 36 100
r: 0:10 32
0:20.0 89 1:52.3 247 1149 33 121
r: 0:10 32
0:20.0 91 1:49.8 264 1207 36 124
r: 0:10 32
0:20.0 93 1:47.5 282 1268 36 133
r: 0:10 29
0:20.0 93 1:47.5 282 1268 36 136
r: 0:10 29
0:20.0 93 1:47.5 282 1268 36 138
r: 0:10 29
0:20.0 92 1:48.6 273 1237 36 140
r: 0:10 32
0:20.0 89 1:52.3 247 1149 33 140
r: 4:00 334
0:20.0 93 1:47.5 282 1268 36 109
r: 0:10 28
0:20.0 94 1:46.3 291 1300 36 122
r: 0:10 32
0:20.0 92 1:48.6 273 1237 36 133
r: 0:10 31
0:20.0 92 1:48.6 273 1237 36 138
r: 0:10 31
0:20.0 92 1:48.6 273 1237 36 142
r: 0:10 29
0:20.0 93 1:47.5 282 1268 36 142
r: 0:10 28
0:20.0 92 1:48.6 273 1237 36 144
r: 0:10 25
0:20.0 93 1:47.5 282 1268 36 146
r: 4:00 316
0:20.0 92 1:48.6 273 1237 36 109
r: 0:10 28
0:20.0 90 1:51.1 255 1178 39 121
r: 0:10 31
0:20.0 93 1:47.5 282 1268 36 132
r: 0:10 28
0:20.0 92 1:48.6 273 1237 36 138
r: 0:10 22
0:20.0 93 1:47.5 282 1268 36 142
r: 0:10 27
0:20.0 92 1:48.6 273 1237 36 145
r: 0:10 31
0:20.0 92 1:48.6 273 1237 36 145
r: 0:10 30
0:20.0 92 1:48.6 273 1237 36 147
r: 0:10 19
r1,285

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