Tony Johns v6:00/1:00r...2 row
2,108
Meters
8:18.5
Time
1:58.2
Pace
146
Calories
141
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,161 |
| Overall Time | 10:18.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 268 |
| Drag Factor | 117 |
August 19, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.5 | 2,108 | 1:58.2 | 212 | 1028 | 31 | 141 | |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 32 | 142 | |
| r: 1:00 | 53 | ||||||
| 2:18.5 | 559 | 2:03.8 | 184 | 933 | 31 | 140 | |
| r53 |
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Workout Graph
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