Tony Johns 10:05 row
2,317
Meters
10:05.6
Time
2:10.6
Pace
144
Calories
110
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 118 |
August 19, 2025 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,317 | 2:10.6 | 157 | 839 | 28 | 110 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 28 | 103 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 30 | 116 |
| 10:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 112 |
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