Tony Johns v1000m/1:00r...4 row
4,000
Meters
15:28.5
Time
1:56.0
Pace
274
Calories
149
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 19:28.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 32 |
| Stroke Count | 527 |
| Drag Factor | 114 |
August 12, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.5 | 4,000 | 1:56.0 | 224 | 1070 | 32 | 149 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 32 | 142 | |
| r: 1:00 | 60 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 32 | 147 | |
| r: 1:00 | 52 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 32 | 153 | |
| r: 1:00 | 46 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 32 | 155 | |
| r: 1:00 | 41 | ||||||
| r199 |
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Workout Graph
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