Tony Johns 10:06 row
2,319
Meters
10:06.4
Time
2:10.7
Pace
139
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 115 |
August 12, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,319 | 2:10.7 | 157 | 838 | 28 | 115 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 29 | 105 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 29 | 121 |
| 10:06.4 | 18 | 2:57.7 | 62 | 514 | 9 | 121 |
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