Tony Johns v8:00/3:00r...4 row
5,144
Meters
20:00.0
Time
1:56.6
Pace
351
Calories
145
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 818 |
| Drag Factor | 117 |
August 06, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,144 | 1:56.6 | 221 | 1059 | 32 | 145 | |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 32 | 135 | |
| r: 3:00 | 254 | ||||||
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 32 | 146 | |
| r: 3:00 | 228 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 32 | 150 | |
| r: 3:00 | 228 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 33 | 150 | |
| r: 3:00 | 225 | ||||||
| r935 |
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Workout Graph
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