Tony Johns v2:00/1:00r...4 row
2,185
Meters
8:18.5
Time
1:54.0
Pace
154
Calories
117
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,308 |
| Overall Time | 12:18.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 33 |
| Stroke Count | 286 |
| Drag Factor | 117 |
July 30, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.5 | 2,185 | 1:54.0 | 236 | 1111 | 33 | 117 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 35 | 81 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 33 | 135 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 33 | 147 | |
| r: 1:00 | 32 | ||||||
| 1:18.5 | 314 | 2:05.0 | 179 | 916 | 30 | 105 | |
| r123 |
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