Tony Johns 10:03 row
2,332
Meters
10:03.6
Time
2:09.4
Pace
142
Calories
100
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 117 |
July 30, 2025 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,332 | 2:09.4 | 161 | 855 | 29 | 100 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 29 | 113 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 30 | 94 |
| 10:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 94 |
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Workout Graph
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