Tony Johns v750m/2:00r...5 row
3,750
Meters
13:53.8
Time
1:51.1
Pace
270
Calories
148
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 23:53.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 33 |
| Stroke Count | 560 |
| Drag Factor | 117 |
July 23, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.8 | 3,750 | 1:51.1 | 255 | 1176 | 33 | 148 | |
| 2:46.7 | 750 | 1:51.1 | 255 | 1177 | 33 | 142 | |
| r: 2:00 | 118 | ||||||
| 2:46.9 | 750 | 1:51.2 | 254 | 1174 | 33 | 147 | |
| r: 2:00 | 122 | ||||||
| 2:46.5 | 750 | 1:51.0 | 256 | 1180 | 33 | 149 | |
| r: 2:00 | 117 | ||||||
| 2:46.8 | 750 | 1:51.2 | 255 | 1176 | 33 | 150 | |
| r: 2:00 | 126 | ||||||
| 2:46.9 | 750 | 1:51.2 | 254 | 1174 | 33 | 153 | |
| r: 2:00 | 129 | ||||||
| r612 |
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Workout Graph
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