Tony Johns 10:03 row
2,317
Meters
10:03.9
Time
2:10.3
Pace
140
Calories
103
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 117 |
July 23, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,317 | 2:10.3 | 158 | 844 | 27 | 103 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 28 | 101 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 | 104 |
| 10:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 104 |
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