Tony Johns 10:04 row
2,303
Meters
10:04.2
Time
2:11.1
Pace
139
Calories
105
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 116 |
July 16, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 2,303 | 2:11.1 | 155 | 833 | 28 | 105 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 29 | 102 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 29 | 109 |
| 10:04.2 | 9 | 3:53.3 | 28 | 394 | 0 | 106 |
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Workout Graph
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