Tony Johns v500m/1:00r...6 row
3,000
Meters
11:21.6
Time
1:53.6
Pace
210
Calories
139
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 17:21.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 32 |
| Stroke Count | 442 |
| Drag Factor | 116 |
July 09, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.6 | 3,000 | 1:53.6 | 239 | 1121 | 32 | 139 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 33 | 134 | |
| r: 1:00 | 73 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 32 | 135 | |
| r: 1:00 | 60 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 33 | 137 | |
| r: 1:00 | 52 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 33 | 139 | |
| r: 1:00 | 66 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 33 | 144 | |
| r: 1:00 | 52 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 34 | 147 | |
| r: 1:00 | 98 | ||||||
| r401 |
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Workout Graph
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