Tony Johns 10:03 row
2,336
Meters
10:03.0
Time
2:09.0
Pace
143
Calories
109
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 117 |
July 09, 2025 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 2,336 | 2:09.0 | 163 | 860 | 29 | 109 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 29 | 106 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 30 | 111 |
| 10:03.0 | 4 | 6:15.0 | 7 | 322 | 0 | 111 |
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