Tony Johns v1:00/2:00r...5 row
3,913
Meters
15:00.0
Time
1:55.0
Pace
271
Calories
101
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 32 |
| Stroke Count | 619 |
| Drag Factor | 117 |
June 18, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,913 | 1:55.0 | 230 | 1091 | 32 | 101 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 66 | |
| r: 2:00 | 237 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 33 | 69 | |
| r: 2:00 | 148 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 32 | 93 | |
| r: 2:00 | 137 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 32 | 137 | |
| r: 2:00 | 75 | ||||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 32 | 142 | |
| r: 2:00 | 115 | ||||||
| r712 |
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Workout Graph
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