Tony Johns v1:00/1:00r...10 row
2,849
Meters
10:00.0
Time
1:45.3
Pace
219
Calories
137
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 34 |
| Stroke Count | 483 |
| Drag Factor | 118 |
June 04, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,849 | 1:45.3 | 300 | 1331 | 34 | 137 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | 82 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 138 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 141 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 140 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 144 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 143 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | 146 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | 148 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 146 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | 148 | |
| r: 1:00 | 65 | ||||||
| r783 |
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Workout Graph
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