Tony Johns v3:00/2:00r...5 row
4,997
Meters
19:00.0
Time
1:54.0
Pace
349
Calories
144
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 29:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 33 |
| Stroke Count | 736 |
| Drag Factor | 119 |
May 28, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,997 | 1:54.0 | 236 | 1111 | 33 | 144 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 34 | 141 | |
| r: 2:00 | 108 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 33 | 139 | |
| r: 2:00 | 151 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 32 | 141 | |
| r: 2:00 | 115 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 33 | 149 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 34 | 153 | |
| r: 2:00 | 118 | ||||||
| r583 |
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Workout Graph
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