Tony Johns v2:30/0:30r...3 row
1,556
Meters
6:01.0
Time
1:56.0
Pace
107
Calories
130
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,612 |
| Overall Time | 7:31.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 201 |
| Drag Factor | 119 |
May 21, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.0 | 1,556 | 1:56.0 | 224 | 1071 | 31 | 130 | |
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 33 | 135 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 32 | 140 | |
| r: 0:30 | 24 | ||||||
| 1:01.0 | 226 | 2:14.9 | 142 | 790 | 29 | 115 | |
| r56 |
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Workout Graph
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