Tony Johns v6:00/2:00r...6 row
4,023
Meters
15:00.0
Time
1:51.8
Pace
289
Calories
142
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 33 |
| Stroke Count | 634 |
| Drag Factor | 120 |
May 14, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,023 | 1:51.8 | 250 | 1160 | 33 | 142 | |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 33 | 138 | |
| r: 2:00 | 127 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 33 | 144 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 33 | 147 | |
| r: 2:00 | 80 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 142 | |
| r: 2:00 | 133 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 36 | 142 | |
| r: 2:00 | 125 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | 141 | |
| r: 2:00 | 172 | ||||||
| r717 |
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Workout Graph
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