Tony Johns 10:04 row
2,226
Meters
10:04.7
Time
2:15.8
Pace
130
Calories
99
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 120 |
May 14, 2025 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,226 | 2:15.8 | 140 | 780 | 28 | 99 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 | 96 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 29 | 105 |
| 10:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 96 |
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Workout Graph
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