Tony Johns v500m/1:00r...6 row
3,000
Meters
10:49.7
Time
1:48.2
Pace
222
Calories
147
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,260 |
| Overall Time | 16:49.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 33 |
| Stroke Count | 406 |
| Drag Factor | 123 |
May 07, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.7 | 3,000 | 1:48.2 | 276 | 1248 | 33 | 147 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 35 | 140 | |
| r: 1:00 | 53 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 34 | 145 | |
| r: 1:00 | 44 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 33 | 148 | |
| r: 1:00 | 51 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 33 | 149 | |
| r: 1:00 | 38 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 35 | 150 | |
| r: 1:00 | 52 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 33 | 151 | |
| r: 1:00 | 22 | ||||||
| r260 |
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Workout Graph
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