Tony Johns v5:00/2:00r...5 row
5,462
Meters
21:00.0
Time
1:55.3
Pace
379
Calories
142
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,085 |
| Overall Time | 31:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 33 |
| Stroke Count | 799 |
| Drag Factor | 120 |
May 01, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,462 | 1:55.3 | 228 | 1084 | 33 | 142 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 33 | 138 | |
| r: 2:00 | 122 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 33 | 138 | |
| r: 2:00 | 96 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 33 | 141 | |
| r: 2:00 | 136 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 33 | 143 | |
| r: 2:00 | 117 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 33 | 150 | |
| r: 2:00 | 152 | ||||||
| r623 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.