Tony Johns v4:00/3:00r...4 row
4,145
Meters
16:00.0
Time
1:55.8
Pace
285
Calories
142
Heart Rate
| Rest Distance | 929 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 32 |
| Stroke Count | 686 |
| Drag Factor | 122 |
April 23, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,145 | 1:55.8 | 225 | 1075 | 32 | 142 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 32 | 140 | |
| r: 3:00 | 253 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 32 | 144 | |
| r: 3:00 | 214 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 32 | 143 | |
| r: 3:00 | 239 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 32 | 143 | |
| r: 3:00 | 223 | ||||||
| r929 |
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Workout Graph
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