Tony Johns v2000m/3:00r...4 row
5,000
Meters
19:09.2
Time
1:54.9
Pace
348
Calories
143
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,924 |
| Overall Time | 31:09.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 788 |
| Drag Factor | 120 |
April 16, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.2 | 5,000 | 1:54.9 | 231 | 1093 | 31 | 143 | |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 31 | 129 | |
| r: 3:00 | 224 | ||||||
| 5:47.8 | 1,500 | 1:55.9 | 225 | 1073 | 32 | 142 | |
| r: 3:00 | 235 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 33 | 153 | |
| r: 3:00 | 202 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 34 | 149 | |
| r: 3:00 | 263 | ||||||
| r924 |
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Workout Graph
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