Tony Johns v4:00/2:00r...7 row
5,058
Meters
19:00.0
Time
1:52.6
Pace
359
Calories
141
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,951 |
| Overall Time | 33:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 32 |
| Stroke Count | 776 |
| Drag Factor | 124 |
April 09, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,058 | 1:52.6 | 245 | 1141 | 32 | 141 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 32 | 136 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 32 | 141 | |
| r: 2:00 | 112 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 33 | 140 | |
| r: 2:00 | 120 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 143 | |
| r: 2:00 | 145 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 33 | 142 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 32 | 144 | |
| r: 2:00 | 122 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 33 | 147 | |
| r: 2:00 | 145 | ||||||
| r893 |
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Workout Graph
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