Tony Johns v3:00/2:00r...5 row
3,863
Meters
15:00.0
Time
1:56.4
Pace
263
Calories
132
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 123 |
April 02, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,863 | 1:56.4 | 221 | 1062 | 31 | 132 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 31 | 120 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 30 | 128 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 31 | 128 | |
| r: 2:00 | 121 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 31 | 137 | |
| r: 2:00 | 131 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 32 | 147 | |
| r: 2:00 | 152 | ||||||
| r815 |
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Workout Graph
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