Marco Masina v2:00/r...14 row
5,222
Meters
22:00.0
Time
2:06.3
Pace
321
Calories
128
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 5,279 |
| Overall Time | 29:31.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 109 |
May 25, 2024 19:00:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,222 | 2:06.3 | 173 | 896 | 25 | 128 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 21 | 114 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | 105 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 129 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 68 | |
| r: 2:11 | 19 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | 135 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 163 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 130 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 118 | |
| r: 2:39 | 16 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 121 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 112 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 106 | |
| r: 2:41 | 22 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 154 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 161 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 161 | |
| r57 |
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Workout Graph
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