Marco Masina v1:00/1:00r...7 row
1,949
Meters
10:00.0
Time
2:33.9
Pace
105
Calories
117
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,031 |
| Overall Time | 17:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 112 |
April 28, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,949 | 2:33.9 | 96 | 630 | 23 | 117 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 21 | 95 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 23 | 108 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 23 | 125 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | 125 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 127 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 144 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 95 | |
| r: 1:00 | 16 | ||||||
| r82 |
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Workout Graph
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