Marco Masina v2000m/3:00r...4 row
5,000
Meters
23:27.2
Time
2:20.7
Pace
286
Calories
142
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 35:27.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 110 |
April 15, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.2 | 5,000 | 2:20.7 | 126 | 732 | 23 | 142 | |
| 9:46.8 | 2,000 | 2:26.7 | 111 | 681 | 23 | 135 | |
| r: 3:00 | 19 | ||||||
| 6:59.6 | 1,500 | 2:19.8 | 128 | 740 | 23 | 141 | |
| r: 3:00 | 18 | ||||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 23 | 141 | |
| r: 3:00 | 21 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 24 | 151 | |
| r: 3:00 | 17 | ||||||
| r75 |
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Workout Graph
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