Marco Masina v3000m/1:30r...9 row
9,000
Meters
39:42.5
Time
2:12.3
Pace
542
Calories
146
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,153 |
| Overall Time | 51:42.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 109 |
April 14, 2024 11:34:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:42.5 | 9,000 | 2:12.3 | 151 | 819 | 24 | 146 | |
| 13:50.3 | 3,000 | 2:18.3 | 132 | 754 | 23 | 133 | |
| r: 1:30 | 14 | ||||||
| 3:16.4 | 750 | 2:10.9 | 156 | 836 | 27 | 149 | |
| r: 1:30 | 21 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 30 | 153 | |
| r: 1:30 | 23 | ||||||
| 8:52.8 | 2,000 | 2:13.2 | 148 | 809 | 23 | 149 | |
| r: 1:30 | 15 | ||||||
| 3:14.3 | 750 | 2:09.5 | 161 | 854 | 26 | 155 | |
| r: 1:30 | 20 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 31 | 152 | |
| r: 1:30 | 20 | ||||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 23 | 160 | |
| r: 1:30 | 20 | ||||||
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 27 | 156 | |
| r: 1:30 | 20 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 33 | 162 | |
| r153 |
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Workout Graph
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