Marco Masina v5:00/1:00r...10 row
6,731
Meters
30:00.0
Time
2:13.7
Pace
398
Calories
147
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,908 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 112 |
April 07, 2024 10:34:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,731 | 2:13.7 | 146 | 803 | 22 | 147 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 123 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 22 | 149 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 23 | 145 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 148 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 135 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 151 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 22 | 157 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | 170 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 156 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 156 | |
| r: 1:00 | 19 | ||||||
| r177 |
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