Marco Masina v5:00/r...9 row
6,116
Meters
27:00.0
Time
2:12.4
Pace
364
Calories
147
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 6,154 |
| Overall Time | 35:27.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 112 |
April 06, 2024 10:32:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,116 | 2:12.4 | 151 | 818 | 21 | 147 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 | 120 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 21 | 147 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 155 | |
| r: 3:15 | 19 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 19 | 145 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | 154 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 154 | |
| r: 5:12 | 19 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 19 | 155 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 159 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | 165 | |
| r38 |
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