Marco Masina v4:00/2:00r...7 row
4,206
Meters
19:00.0
Time
2:15.5
Pace
246
Calories
143
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 113 |
April 03, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,206 | 2:15.5 | 141 | 783 | 24 | 143 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 24 | 116 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | 134 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 160 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 117 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | 159 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | 162 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | 154 | |
| r: 2:00 | 13 | ||||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.