Marco Masina v2:00/2:00r...5 row
3,219
Meters
14:00.0
Time
2:10.4
Pace
195
Calories
147
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 111 |
March 31, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,219 | 2:10.4 | 158 | 842 | 27 | 147 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | 151 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | 162 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 32 | 86 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 156 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 182 | |
| r: 2:00 | 17 | ||||||
| r69 |
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Workout Graph
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