Marco Masina v1:00/1:00r...7 row
3,042
Meters
16:00.0
Time
2:37.7
Pace
157
Calories
137
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 23:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 105 |
March 19, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,042 | 2:37.7 | 89 | 606 | 31 | 137 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 30 | 119 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 33 | 148 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 32 | 130 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 31 | 160 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 31 | 148 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 31 | 107 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 35 | 149 | |
| r: 1:00 | 15 | ||||||
| r102 |
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Workout Graph
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