Marco Masina v4:00/2:00r...7 row
4,024
Meters
19:00.0
Time
2:21.6
Pace
228
Calories
136
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 33:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 109 |
August 15, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,024 | 2:21.6 | 123 | 723 | 24 | 136 | |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 23 | 127 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | 134 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 133 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 133 | |
| r: 2:00 | 58 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 138 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | 144 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 25 | 146 | |
| r: 2:00 | 119 | ||||||
| r344 |
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Workout Graph
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