Marco Masina 500m row
500
Meters
1:52.1
Time
1:52.1
Pace
34
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
August 15, 2023 19:13:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 34 | 28 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 32 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 7 | 31 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 7 | 27 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 7 | 29 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 6 | 28 |
Oceania ATC 500m