Marco Masina v1:00/0:30r...7 row
1,631
Meters
7:00.0
Time
2:08.7
Pace
97
Calories
136
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,744 |
| Overall Time | 10:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 118 |
August 11, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,631 | 2:08.7 | 164 | 864 | 22 | 136 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 116 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 126 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 134 | |
| r: 0:30 | 9 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 143 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 142 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 135 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 160 | |
| r: 0:30 | 22 | ||||||
| r113 |
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Workout Graph
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