Marco Masina v3:00/r...8 row
5,512
Meters
24:00.0
Time
2:10.6
Pace
334
Calories
159
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 168 |
January 29, 2023 18:12:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,512 | 2:10.6 | 157 | 840 | 20 | 159 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 18 | 145 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 21 | 152 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 157 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | 164 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 19 | 159 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | 166 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | 165 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 23 | 170 | |
| r: 2:00 | 17 | ||||||
| r57 |
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Workout Graph
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