v4:00/r...18 row on January 05, 2023

Marco Masina v4:00/r...18 row

8,070

Meters

36:00.0

Time

2:13.8

Pace

475

Calories

148

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/YgjDTR9aR6mnHT5PeJhDGQ

Time	Meters	Pace	Watts	Cal/Hr	S/M
36:00.0	8,070	2:13.8	146	802	20	148
4:00.0	856	2:20.1	127	737	20	133
1:00.0	232	2:09.3	162	857	21	132
3:00.0	651	2:18.2	132	755	20	132
1:00.0	225	2:13.3	148	808	21	146
2:00.0	446	2:14.5	144	794	22	146
1:00.0	230	2:10.4	158	842	21	150
r: 4:00	15
4:00.0	904	2:12.7	150	814	20	151
1:00.0	230	2:10.4	158	842	21	154
3:00.0	671	2:14.1	145	799	21	150
1:00.0	229	2:11.0	156	835	21	154
2:00.0	449	2:13.6	147	804	21	153
1:00.0	236	2:07.1	170	886	23	160
r: 4:00	15
4:00.0	902	2:13.0	149	811	20	151
1:00.0	218	2:17.6	134	762	20	155
3:00.0	675	2:13.3	148	808	21	155
1:00.0	231	2:09.8	160	849	21	160
2:00.0	454	2:12.1	152	821	22	160
1:00.0	234	2:08.2	166	871	23	164
	r30

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