Marco Masina v2:00/2:00r...5 row
3,165
Meters
14:00.0
Time
2:12.7
Pace
188
Calories
140
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 106 |
December 20, 2022 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,165 | 2:12.7 | 150 | 815 | 24 | 140 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 129 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | 140 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 23 | 141 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | 147 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 147 | |
| r: 2:00 | 14 | ||||||
| r82 |
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Workout Graph
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