Marco Masina v4:00/2:00r...7 row
4,561
Meters
19:00.0
Time
2:04.9
Pace
287
Calories
160
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 103 |
November 01, 2022 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,561 | 2:04.9 | 179 | 917 | 24 | 160 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 23 | 152 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 22 | 161 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | 163 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 157 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | 164 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 162 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | 165 | |
| r: 2:00 | 22 | ||||||
| r144 |
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Workout Graph
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